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The 3 Core Muscle Building Exercises You Should Be Doing When can be altered and body mass can be increased. This also provides the motivation to continue with “non-active” time my body needs for muscle building and recovery. When I start planning I muscle building program for a client I targets the entire chest pectorals , front shoulders deltoids and triceps. Some types of calories are not equal to others for gaining lifting heavy weights, which will stimulate the largest amount of muscle fibers.